Can A Single 10 Minutes’ Session Of Meditation Be Useful For Reducing Blood Pressure?
Can A Single 10 Minutes’ Session Of Meditation Be Useful For Reducing Blood Pressure?
DOI:
https://doi.org/10.70284/njirm.v7i4.1108Keywords:
Meditation, blood pressure, Indian studentsAbstract
Introduction: There is substantial evidence on the usefulness of meditation for the reduction of blood pressure and stress. Regular practice of meditation improves cardiovascular and mental health. There are lots of documented evidences that meditation is effective in coronary artery diseases. Aims: The study was done to ascertain immediate effect of meditation on blood pressure profile in young healthy students. Methodology: Our study was done in 84 healthy students of 17-20 years of age group of Pramukhswami Medical College, Karamsad. In study group (n=42), students were asked to sit in quiet room and meditation was done for 10 minutes. In this group, blood pressure and heart rate were taken before the meditation and after the meditation. In control group (n=42), blood pressure and heart rate were taken initially then they were allowed to sit comfortably in quiet room for 10 minutes, after that again blood pressure and heart rate were taken. Results: In comparison to control group, in study group SBP, PP and MAP were significantly reduced after meditation from 116.38±14.10 to 109.88±10.55 (P <0.05), 43.2±4.8 to 37.04±3.56 (P <0.05) and 67.6±7.96 to 61.32±5.88 (P < 0.05) respectively. But there is no significant reduction in DBP and HR in study group. In control group, there was no significant change in cardiovascular parameters. Conclusion: Meditation is useful for reduction of blood pressure and best way of life for healthy heart. [Hasmukh SNJIRM 2016; 7(4):73-76]
References
2. Bhavanani AB, Madanmohan, Sanjay Z, Basavaraddi IV; Immediate cardiovascular effects of pranava pranayama in hypertensive patients; Indian J Physiol Pharmacol 2012; 56(3): 273–278
3. Sharma R, Gupta N, Bijlani R. Effect of yoga based lifestyle intervention on subjective wellbeing. Indian J Physiol Pharmacol 2008; 52: 123–131.
4. Sundar S, Agrawal SK, Singh VP et al. Role of yoga in management of essential hypertension. ActaCardiol 1984; 39: 203–208.
5. Goyal R, Lata H, Walia L, Narula MK, Effect of pranayama on rate pressure product in mild hypertensive, Int J App Basic Med Res 2014;4:67-71
6. Pal GK, Velkumary S, Madanmohan. Effect of short-term practice of breathing exercises onautonomic functions in normal human volunteers. Indian J Med Res 2004; 120: 115–121.
7. Shah HD, Shaikh WA, Singh SK; Are Indian adolescent girl students more conscious about their body image than their colleague boys? Nat J Com Med; 2012; 3(2):344-347
8. Shaikh WA, Patel MC, Shah HD, Nimbalkar AS, Patel NH, Singh SK; Arterial Blood Pressure is Inversely Associated with VascularSympathetic Reactivity (Isometric Handgrip Exercise)in Gujarati Indian Adolescents; Indian J Physiol Pharmacol 2014; 58(3): 269–272
9. Gujjala Radhika, D. ArunaKumari. “Meditation: A Stress Relieverâ€. Journal of Evolution of Medical and Dental Sciences 2014; 3 (25): 7008-7013.
10. Kallapiran K, Koo S, Kirubakaran R and Hancock K; Effectiveness of mindfulness in improving mental health symptoms of children and adolescents: a meta-analysis; Child and Adolescent Mental Health; 2015, November, 20 (4):182–194.
11. Telles S, Desiraju T. Autonomic changes in Brahmakumaris Raja Yoga Meditation. Int J Psychophysiology 1993; 15:147–152.
12. Telles S, Nagarathna R, Nagendra H.R. Autonomic changes during “OM†meditation. Indian J. Physiol Pharmacol 1995, 39(4): 418-420.
13. Patel G. Positive Health Exhibition. In: Prajapita Brahmakumaris World Spiritual University. New Delhi, 3rd edition. 1993: 28–29.
14. Patel G. Heart disease and Meditation. In: Prajapita Brahmakumaris World Spiritual
University. New Delhi 3rd edition. 1993; 27–33.
15. Vyas R. Dikshit N, Effect of meditation on respiratory system, cardiovascular system and lipid profile. Indian J. Physiol Pharmacol 2002, 46(4): 487-491.
